Category Archives: Yoga

When the Going Gets Tough

When the going gets tough, the seeker goes inward. The answers lie within. For many of us, this hasn’t been an easy month. I’ve been hearing about inner chaos from a lot of people and have been experiencing it myself. … Continue reading

Posted in Spirituality & Healing, Uncategorized, Yoga, Yoga, Spirituality & Healing | Tagged , , , , , | Leave a comment

Fear Not.

Two days after the U.S. election, fear is rampant. I see it on Facebook, hear it in the voices of my friends and family, and feel its insidious call in my own psyche. People are freaking out. Maybe you’re freaking … Continue reading

Posted in Media & Mainstream, Politics, Spirituality & Healing, Uncategorized, Yoga | Tagged , , , , | Leave a comment


I am conflicted. Every year, on this day, my heart is torn. I am so grateful for my freedom and recognize that I basically won the geographic lottery by getting to live in such a wonderful, beautiful country in which … Continue reading

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Is It Bravery Or Is It Life?

Just over 13 years ago I left a successful corporate career to become a yoga teacher.  Less than 2 weeks ago I closed my longtime yoga studio to run a more mobile business and free up some time to follow … Continue reading

Posted in Creativity, Music & Self-Expression, Yoga | Tagged , , , , , , , , | 2 Comments