Tag Archives: Anxiety

Stepping Out of the Box

For the past week, I’ve been talking with clients and friends about the powerful Equinox and New Moon energies, and the opportunity we have to harness them by honouring completions in our lives, and opening up to new beginnings and … Continue reading

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Forcing Creativity

I decided to give myself a 30-day writing challenge, and needed a notebook to get started since I won’t always have access to a computer this month.  I guess I shouldn’t be surprised that the notebook I randomly picked from … Continue reading

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Journey to the Centre of My Heart

When I was 26, a friend told me I was Taoist.  When I was 28, I took my first yoga class.  These events mark the most pivotally important days of my life. I did not come into adulthood unscathed.  A … Continue reading

Posted in Health & Fitness, Uncategorized, Yoga, Spirituality & Healing | Tagged , , , , , , , , , , , , , | 2 Comments