Tag Archives: Meditation

When the Going Gets Tough

When the going gets tough, the seeker goes inward. The answers lie within. For many of us, this hasn’t been an easy month. I’ve been hearing about inner chaos from a lot of people and have been experiencing it myself. … Continue reading

Posted in Spirituality & Healing, Uncategorized, Yoga, Yoga, Spirituality & Healing | Tagged , , , , , | Leave a comment

Journey to the Centre of My Heart

When I was 26, a friend told me I was Taoist.  When I was 28, I took my first yoga class.  These events mark the most pivotally important days of my life. I did not come into adulthood unscathed.  A … Continue reading

Posted in Health & Fitness, Uncategorized, Yoga, Spirituality & Healing | Tagged , , , , , , , , , , , , , | 2 Comments